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TitleUnf*ckology: A Field Guide to Living with Guts and Confidence
Author
LanguageEnglish
File Size2.8 MB
Total Pages489
Table of Contents
                            Title Page
Copyright Notice
Dedication
Acknowledgments
Part One: You Have What It Takes; It’s Just in Hiding
	1. Loserhood Isn’t Destiny
	2. Hate Me; I Suck: A coming-of-rage story
Part Two: The Building Blocks of the New You
	3. The Mind Is Bigger Than the Brain: Meet your new BFF, “embodied cognition”
	4. Meet Your Emotions (the little shits): More useful than you’d think
	5. Your Mind Is Also in Your Elbow: Why metaphor matters
	6. Eat Shit and Die: The power of ritual
	7. Souplantation for the Soul: Make your own daily rituals!
	8. Self-Esteem Is Not What You Think It Is: The irrelevance of whether you like you
	9. Jeer Pressure: What shame actually is and how to beat it
	10. You Suck. Or Do You?: Confidence, assertiveness, and the Self sisters (self-compassion, self-acceptance, and self-respect)
	11. Your Feelings Are Not the Boss of You: It’s not what you feel; it’s what you do
	12. Be Inauthentic!: Screw the real you; be the ideal you
	13. They Should Call It Won’t-Power: The pathetic realities of willpower
	14. Where There’s a Will … There’s a Brain That’s Been Slipped a Cookie: How to get the most out of your willpower
Part Three: Putting It All Together
	15. Rise and Spine: Grow a backbone and put the damn thing to work
	16. Rock ’n’ Role!: Time to slip into somebody more comfortable
	17. Saddle Up Your Fear and Ride It Like a Pony: Fear is not just the problem; it’s the answer
	18. Unfuckwithable
Notes
	Notes 3
	Notes 4
	Notes 6
	Notes 7
	Notes 8
	Notes 9
	Notes 10
	Notes 11
	Notes 13
	Notes 14
	Notes 15
Bibliography: Abbreviated, reader-friendly version (Full bibliography online)
Index
Also by Amy Alkon
Advance Praise for UNF*CKOLOGY
About the Author
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