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TitleRingsOfPower.pdf
TagsHuman Anatomy Physical Exercise Self Care Recreation
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Page 58

53Rings of PoweR

RING DIP: VARIATION #3

RING DIP POINTS-OF-PERFORMANCE:
- Keep the trunk oriented vertically, even during the supported variations
- Avoid arching the back, maintain a neutral spine
- Don’t tilt forwards beyond 90 degrees
- Keep elbows tight to the body
- Don’t descend past 180 degrees
- Train at your your current level. If the reps aren’t clean, fall back to a variation

you can perform with good technique.

Start
- Standard, unsupported

ring dip

Finish

Page 116

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