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TitlePrescription for Life: Three Simple Strategies to Live Younger Longer
Author
LanguageEnglish
File Size4.1 MB
Total Pages256
Table of Contents
                            Title Page
Copyright Page
Dedication
Contents
Foreword
Preface
Introduction
Part 1: What You Need to Understand about the Aging Process
	1. Your Course Determines Your Destination
	2. Your Arteries Are the Cornerstone of the Aging Process
	3. Understanding Cholesterol Is Essential
	4. Beware of Alternative Ways to Beat Aging
	5. Prevention Is Key to Staying Young
	6. Commitment and Action Are Key to Success
Part 2: Eat the Right Foods
	7. Food Lessons from around the World
	8. Grocery Shopping Made Easy
	9. Foods to Avoid
	10. Foods to Live By
	11. Off-Limits Foods
	12. The Effects of Drinking Alcohol
Part 3: Reach Your Ideal Weight
	13. Determining Your Ideal Weight
	14. The Penalty for Being Overweight
	15. Weight Loss 101
	16. Weight Loss Secrets and Easy Steps
Part 4: Exercise
	17. The Most Unrecognized Way to Combat Aging
	18. The Sedentary Life of a Couch Potato
	19. Why Exercise Is So Good for You
	20. The Exercise Plan Everyone Can Follow
	21. Exercising to Prevent Disease
Part 5: Preventing Dementia
	22. What Is Good for the Heart Is Good for the Brain
Part 6: Preventing Cancer
	23. The Prescription for Life Plan and Cancer
	24. The Prescription for Life Plan and Breast Cancer
	25. The Prescription for Life Plan and Colon Cancer
	26. The Prescription for Life Plan and Lung Cancer
Part 7: Preventing Erectile Dysfunction
	27. The Causes of Erectile Dysfunction
	28. What Is Good for Your Heart Is Good for Erectile Dysfunction
	29. The Prescription for Life Plan and Erectile Dysfunction
Conclusion
Afterword
Medical References
Index
About the Author
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Back Cover
                        
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