Download FreeWeek Remastered 01 PDF

TitleFreeWeek Remastered 01
File Size2.8 MB
Total Pages18
Document Text Contents
Page 1

Free Week of Workouts

BODY
bikini

guide

workouts

Page 2

1. Product Disclaimer.........….......3

2. About the Authors...........…......5

3. Overview....................................8

4. Workouts...................................9

• Symbols........................................10
• How To Do The Workouts..............12
• Checklist.......................................13
• Circuits..........................................14
5. Free Smoothie Recipe...............17

6. Final Remarks............................18

Table of Contents

Free Week of Workouts • 2#kaylaitsines!

Page 9

WORKOUTS

BODY
bikini

guide

Page 10

In the workout section of this guide, I have
used the following symbols:

Symbols
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bikini
guide 2.0

Plank 30 SECS

This symbol indicates that the exercise is time-based, rather
than repetition-based. You will need to perform the exercise

continuously during the designated time provided. Refer to the
box to the right of the exercise name for the length of time
that you will need to perform the exercise (e.g. 30 SECS).

Stop Watch

BODY
bikini
guide 1.0

Page 17

FREE SMOOTHIE RECIPE

The following recipe can be found in my Juices and Smoothies
eBook coming soon!

CAKE BATTER SMOOTHIE

Ingredients:

• 1 frozen banana, peeled and chopped
• 60g (1/2 cup) rolled oats, uncooked
• 250mL (1 cup) low fat milk
• 1 scoop protein powder, chocolate

flavoured

• 1 tbsp cacao or cocoa powder
(optional)

• 15g (1 tbsp) peanut butter
• Ice

Method:

1. Place all ingredients in a blender and blend
until well combined.

2. Enjoy!

Keep an eye on my social media pages for more information about the release of my
new Juices and Smoothies eBook!

Free Week of Workouts • 17

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bikini
free week

Page 18

Thank you for downloading my Free Week of Workouts!

To purchase my complete workout guide or Nutrition
HELP and Recipe Guides, head over to my website!

Start earning your bikini body today!

Kayla x
www.kaylaitsines.com

Thank you!

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