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TitleFredericDelavier Anatomija Treninga Snage
File Size58.0 MB
Total Pages149
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Document Text Contents
Page 149




144

TRBUH

ROTACIJE TRUPA NA TRF• lZERU

Symphysis pub;ca

M. rectus lemons -

M. obliquus
abdominis internus
(ispod aponeuroze}

Jv1. pectineus
x

Traclus i:iolibialis ,,..-- I

VARIJACIJA U SEDECEM POLOZAJU

Trochanter major

M. rectus abdominis

M. obliquus abdominis internus

-
----M. transversus abdominis

"�_...-Umbilicus

M. rectus abdominis (presek)

Femur

DUBOKI Ml�ICI TRBUHA

,I
11

Stanite na obrtni oslonac trenazera i prihvatite rucice:

M. adductor long us

M. vastus lateralis

• Rotirajte karlicu na jednu i drugu stranu zadrzavajuci ramena fiksiranim. Kolena blago
savijte i kontrolisite rotacije.
Ova vezba ciljano angazuje spoljasnje i unutrasnje kose trbusne misice i u manjoj meri
pravi trbusni misic.
Ukoliko nacinite blago pregibanje trupa, snaznije se oseca naprezanje kosih trbusnih
misica.
Najbolji rezultati dobijaju se nakon dugih serija ponavljanja.

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